If you’re unsure, don’t worry, we tailor every session to your needs. Whether you’re looking to manage a new injury, relieve pain, reduce stress, or improve mobility, we’ll recommend the most suitable treatment after a quick consultation at the start of your appointment.

Your first visit begins with a short consultation to discuss your goals, lifestyle, any injuries or concerns and to formulate a treatment plan. From there, we’ll customise your treatment to suit you. After your massage, we may provide simple aftercare advice to help you get the best results.

Remedial massage can involve deeper pressure, which may feel slightly uncomfortable at times, especially in tight or injured areas. However it should never feel painful. We will work within your comfort level and encourage you to communicate throughout the session.

This depends on your individual needs and goals. While many clients notice improvement after their first session, ongoing maintenance is key to achieving lasting results. We typically recommend regular treatments every 2–6 weeks, depending on your lifestyle, activity levels, and any ongoing concerns. We’ll work with you to create a plan that keeps you feeling your best.

Yes, health fund rebates are available for remedial massage if you have the appropriate level of cover. Please check with your provider for details.

We require at least 24 hours’ notice for cancellations or changes to your appointment. Late cancellations or missed appointments may incur a fee.

Please let us know in the consultation before your appointment. We’ll tailor your treatment to suit your condition and ensure it’s both safe and effective. If needed, we may also recommend a treatment plan to support your recovery.

After your massage, it’s important to stay hydrated, take it easy, and avoid strenuous activity for the rest of the day. Light stretching can help maintain the benefits, and we may provide personalised aftercare advice.

Yes, we offer gift vouchers, perfect for any occasion. These can be purchased in person.